Self-Care 101

6:00 PM - 7:00 PM

Event Details

Make 2021 the year of wellness. Learn about how creating a self-care practice can boost your wellness. We’ll talk about the five dimensions of wellness, the importance of mindfulness, and how to create a self-care plan that fits your busy schedule.

You will receive a link when you register. 

Event Type(s): Health/Wellness, Home/Lifestyle
Age Group(s): Adult
Presenter: Colorado Spirit
(888) 861-7323

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