Total Wellness: Sleep Matters

6:30 PM - 7:30 PM
Erie Community Library - Erie
Erie Meeting Room

Event Details

You spend about 1/3 of your life sleeping...or wishing you were sleeping. Join an expert from CU Boulder's Sleep and Chronobiology Lab to learn what sleep is and how not obtaining enough of it can lead to physical and mental health concerns. Obtain information on common sleep disorders. Most importantly, learn what you can do to improve your sleep, health, and life.
Event Type(s): Health/Wellness, Health & Wellness State Bucket
Age Group(s): Adult
Melanie Goldman
(888) 861-7323