Join Bethany Wiley from Banner Health Wellness for Chair Yoga, one of the gentlest forms of yoga available. This approach uses the support and safety of a chair to adapt yoga positions. Emphasis will be on breathing, balance, and finding your own pace. Registration required. This program is offered in conjunction with the Signature Author Series event on November 10, 2019.
Event Type(s): Health/Wellness, Health & Wellness State Bucket
Age Group(s): Adult
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